Foods That Aids Your Beauty and Look

It is true creams and beauty kits could do wonders for your skin but these are in no ways alternative to eating of good diet to make you look super! A healthy skin is normally gained and maintained by intake of some certain types of food. These foods improve the appearance of skin, hair, eyes, etc.

For instance, a diet rich in "phyto-compounds" can stimulate DNA repair, step-up collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.

Avocados: These contain foliate which helps blood formation and it is essential for cell regeneration. This is very recommendable even for pregnant ladies, and it is better eating when the body has warmed up like during lunch or dinner.

Blackcurrant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain. 

Water: Hydrated skin naturally looks younger.

Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

Carrots: Have lots of beta-carotene which is a powerful antioxidant.

Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

Salmon: Promotes soft smooth skin, free from dry itchy patches.

Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.

If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet. Of course, usage of good beauty supplements like acne removal cream, etc would be of much advantage.

It won’t take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels, and the radiance of your skin will keep glowing